mwelcsh's Journal, 01 August 2016

170.6 lb Lost so far: 42.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 72.12g | Prot: 130.78g | Carb: 8.80g.   Lunch: Armour Potted Meat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Chicken Capri. more...

2828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Sleeping - 7 hours, Resting - 12 hours. more...