Weigh In record (no journal entry) for 01 August 2016
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322.3 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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336 kcal
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Fat: 10.46g | Prot: 11.25g | Carb: 55.10g.
Breakfast: Asda Semi-Skimmed Milk, Bran Flakes, Coffee with Milk. Snacks/Other: Jacob's Mini Cheddars Original. more...
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losing 12.3 lb a week
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fridgepig's weight history
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