Weigh In record (no journal entry) for 01 August 2016
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2016:
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1391 kcal
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Fat: 57.87g | Prot: 71.90g | Carb: 151.13g.
Breakfast: Cheese, Leksandsbröd Leksands Grova. Lunch: Egg, Tine Norvegia Ost, Wasa Whole Wheat Crispbread. Dinner: Roasted Potato (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Mars Milky Way (Fun Size), Banana. more...
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2348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 1.1 lb a week
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