Weigh In record (no journal entry) for 09 November 2011
|
153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2011:
|
1287 kcal
|
Fat: 34.03g | Prot: 137.92g | Carb: 108.55g.
Breakfast: mushrooms, egg white, spinach, Egg. Lunch: kenps cottage cheese. Dinner: roast pork shoulder, apple. Snacks/Other: Nonfat Peach Greek Yogurt, Amplified wheybolic extreme 60, advocare meal replacement shake, Banana, blueberries. more...
|
|
2024 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seilersue's weight history
|