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lonecell
Journal
09 Nov 11
lonecell's Journal, 09 November 2011
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Weigh In record (no journal entry) for 09 November 2011
220.6 lb
Lost so far:
13.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
1854 kcal
Fat: 67.72g | Prot: 84.86g | Carb: 229.00g.
Breakfast:
Shredded Wheat Original Cereal, 2% Milk, Banana.
Lunch:
Chicken McNuggets (6 Pieces), French Fries (Small), Hamburger.
Dinner:
Pork Chop (Lean Only Eaten), 2% Milk, meijer fiesta style vegetables.
Snacks/Other:
Gourmet Chocolatey Pretzels.
more...
2443 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes.
more...
losing 5.6 lb a week
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