Weigh In record (no journal entry) for 09 November 2011
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2149 kcal
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Fat: 109.10g | Prot: 78.06g | Carb: 215.00g.
Breakfast: Coffee (Brewed From Grounds), Egg McMuffin, Diet Coke. Lunch: Good Humor Premium Ice Cream Bar, Diet Coke, McRib. Dinner: Diet Coke, Guacamole Live without Chips, Grilled Vegetables, Chicken Crispy Taco. Snacks/Other: Diet Coke (Can), Welch's Fruit Snacks Mixed Fruit, Coffee (Brewed From Grounds), Diet Coke (20 oz Bottle), Jelly Filled Donut. more...
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1807 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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