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tamparick33614
Journal
31 Jul 16
tamparick33614's Journal, 31 July 2016
tamparick33614's Profile
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Weigh In record (no journal entry) for 31 July 2016
240.2 lb
Lost so far:
24.8 lb
.
Still to go:
75.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2016:
1160 kcal
Fat: 39.50g | Prot: 84.00g | Carb: 126.00g.
Lunch:
Cousins Subs 7 1/2" Philly Cheese Steak.
Snacks/Other:
Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek Mousse - Salted Caramel, Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle.
more...
4523 kcal
Activities & Exercise:
Motorbike Riding - 4 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes.
more...
gaining 13.3 lb a week
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