Weigh In record (no journal entry) for 31 July 2016
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230.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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563 kcal
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Fat: 24.00g | Prot: 33.00g | Carb: 53.00g.
Breakfast: Jack in the Box Crispy Chicken Strips. more...
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gaining 1.4 lb a week
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