Weigh In record (no journal entry) for 31 July 2016
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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140 kcal
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Fat: 9.00g | Prot: 14.00g | Carb: 0.00g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Eggland's Best Extra Large Grade A Eggs. more...
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gaining 0.0 lb a week
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