Weigh In record (no journal entry) for 31 July 2016
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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844 kcal
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Fat: 24.61g | Prot: 25.71g | Carb: 130.22g.
Breakfast: Coffee with Milk and Sugar, Gullón Diet-Fibra, Banana, Date. Lunch: Happy Cow Processed Cheese Slices, Wasa Fibre Rye Crispbread. Dinner: White Rice, Vegetable Soup. Snacks/Other: Herbal Tea. more...
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losing 0.4 lb a week
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Ramy El Alfy's weight history
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