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After Two weeks of doing Yogalates, I'm all sore, even my bum hurts. But I can see the progress, I'm more tone & lean and I walk with the right posture. The best part is my appetite changed. I eat when hungry and stop when I'm full. And I make sure I eat sumthing every 3 hours, to prevent me from reaching for the chocolates!!
Diet Calendar Entries for 20 December 2009:
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1625 kcal
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Fat: 65.17g | Prot: 66.95g | Carb: 206.68g.
Breakfast: apple. Lunch: fried noodle, Hot Barley Drink. Dinner: boiled brocolli, Vanilla ice cream, apple strudel, Grill salmon. Snacks/Other: Durian, apple. more...
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1915 kcal
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Activities & Exercise:
Shopping - 1 hour, Pilates - 1 hour, Washing Two Cars - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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