supsupe's Journal, 31 July 2016

114.2

115.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 33.65g | Prot: 128.73g | Carb: 100.20g.   Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Egg White, Sargento Ultra Thin Sharp Cheddar. Lunch: Quest Peanut Butter Protein Powder, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Dave's Killer Bread Good Seed Thin-Sliced Bread, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Mom's Best Naturals Mallow Oats Cereal. Snacks/Other: Quest Mint Chocolate Chunk. more...

1750 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes. more...