Weigh In record (no journal entry) for 31 July 2016
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277.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1400 kcal
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Fat: 60.30g | Prot: 54.60g | Carb: 167.60g.
Breakfast: Glucerna Rich Chocolate Shake, McDonald's Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Applebee's Cheeseburger Eggrolls, Applebee's Thai Shrimp Salad. more...
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losing 9.8 lb a week
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