Weigh In record (no journal entry) for 31 July 2016
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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2971 kcal
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Fat: 87.51g | Prot: 141.09g | Carb: 206.46g.
Breakfast: Mamão Formosa, Pilão Capuccino Light, Biju & Cia Palitinhos de Queijo. Lunch: Mexilhões, Mangas, Bolinho de Bacalhau, Arroz Branco, Casquinha de Siri, Feijão Verde. Dinner: Queijo Mozzarella, Pão Integral. Snacks/Other: Cinemark Pipoca com Manteiga (Grande). more...
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3470 kcal
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Activities & Exercise:
Elliptical - 1 hour, Watching TV/Computer - 7 hours, Table Tennis (Ping Pong) - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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steady weight
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