MLinn19's Journal, 08 November 2011

125.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 55.25g | Prot: 51.37g | Carb: 198.48g.   Lunch: Chicken Salad Sandwich, Fruit Yogurt (Nonfat). Dinner: Red Wine Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Treats (Snack Size). more...

1741 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...