Weigh In record (no journal entry) for 08 November 2011
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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3816 kcal
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Fat: 173.34g | Prot: 103.10g | Carb: 471.81g.
Breakfast: Blueberries, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). Lunch: Pepper-Type Soft Drink, Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Brownie Sundae, Skillet Queso with Chips, Homestyle Fries (Side), Smoked Turkey Sandwich. more...
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3213 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 8 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Standing - 1 hour and 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 27 minutes. more...
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gaining 7.0 lb a week
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