Weigh In record (no journal entry) for 08 November 2011
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2011:
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1210 kcal
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Fat: 34.40g | Prot: 59.26g | Carb: 153.93g.
Breakfast: oatmeal raisin granola bar, jans coffee. Lunch: baby spinach, sweet potato, skinless boneless chicken. Dinner: vodka, garlic, Mushrooms, coleslaw mix, ginger dressing, swai, wrap-itz, jans coffee. Snacks/Other: oatmeal raisin granola bar, cashews. more...
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2844 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 5 hours, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 10 hours, Resting - 1 hour and 55 minutes, Driving - 1 hour, Shopping - 1 hour. more...
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losing 3.5 lb a week
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