Weigh In record (no journal entry) for 30 July 2016
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2016:
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1710 kcal
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Fat: 51.28g | Prot: 75.92g | Carb: 221.05g.
Breakfast: Huevo Revuelto, Queso Crema, Pepino Dulce, Plátano, Mantequilla, Merkat Mani sin Sal, Mi Tierra Avena Integral, Peras, Kiwi, Manzana, Miel, Marraqueta. Lunch: Vino Cabernet Sauvignon, Verduras Salteadas, Porotos con Tallarines. Snacks/Other: GNC Whey Protein Complex. more...
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2503 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Showering - 15 minutes, Desk Work - 4 hours, Cooking - 1 hour and 38 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 31 minutes, Sitting - 2 hours, Standing - 1 hour, Yoga - 1 hour and 1 minute, Circuit Training - 2 hours and 5 minutes. more...
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losing 0.2 lb a week
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