Weigh In record (no journal entry) for 30 July 2016
|
193.0 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2016:
|
833 kcal
|
Fat: 31.74g | Prot: 61.13g | Carb: 78.98g.
Breakfast: Great Value Colby Monterey Jack Cheese, Baby Spinach, Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Bananas, Publix Large Grade A Eggs. Dinner: Baby Spinach, Publix Low Fat Cottage Cheese, Nutiva Organic Hemp Seed Raw Shelled, Sweet Onions, Mushrooms. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Dried Prune, Mountain Dew Diet Mountain Dew. more...
|
|
2391 kcal
|
Activities & Exercise:
Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|