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Jacqueline a
Journal
08 Nov 11
Jacqueline a's Journal, 08 November 2011
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180
180.0 lb
Lost so far:
15.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
1428 kcal
Fat: 40.07g | Prot: 56.04g | Carb: 210.28g.
Breakfast:
English Muffin with Ham and Cheese Sandwich, Chewy Granola Bar Chocolate Chip.
Lunch:
Chopped Ham, Pepperoni Pizza.
Dinner:
Light Buttermilk Ranch Dressing, Mixed Salad Greens, Spaghetti Noodles, Spaghetti Sauce with Meat (Canned).
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese Snacks.
more...
2418 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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