Weigh In record (no journal entry) for 30 July 2016
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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228 kcal
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Fat: 10.92g | Prot: 16.23g | Carb: 15.14g.
Breakfast: Mexican Style Meat and Corn Hominy Soup (Pozole). more...
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losing 1.2 lb a week
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