Weigh In record (no journal entry) for 30 July 2016
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238.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1996 kcal
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Fat: 85.67g | Prot: 81.88g | Carb: 227.22g.
Breakfast: Salsa, Cooked Mushrooms, Fried Egg, Ore-Ida Tater Tots, Part Skim Mozzarella Cheese. Lunch: Stouffer's French Bread Pizza Pepperoni. Dinner: Dr. Pepper Dr. Pepper (12 oz), American Value Green Beans (Canned), Meat with Gravy, Mashed Potato. Snacks/Other: Peanut Butter Cream Pie. more...
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losing 8.4 lb a week
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