Weigh In record (no journal entry) for 30 July 2016
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189.2 lb
Lost so far: 22.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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980 kcal
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Fat: 56.53g | Prot: 77.03g | Carb: 49.16g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake. Dinner: Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snyder's of Hanover Gluten Free Pretzel Sticks, Isagenix IsaDelight Plus Chocolate, Hershey's Special Dark Chocolate Kisses. more...
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steady weight
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