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Pmdreptile
Journal
08 Nov 11
Pmdreptile's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
225.0 lb
Lost so far:
150.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
1281 kcal
Fat: 18.94g | Prot: 51.62g | Carb: 245.00g.
Breakfast:
2% Fat Milk, Total.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Ketchup , Green Snap Beans (Drained Solids, Canned) , Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Baked Potato Chips, Pineapple .
more...
2486 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.5 lb a week
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