Weigh In record (no journal entry) for 08 November 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1417 kcal
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Fat: 25.98g | Prot: 170.86g | Carb: 114.06g.
Breakfast: Pink Lady Apples, Egg Beaters - Original. Lunch: 40 Calories Per Slice Whole Wheat Bread, Sharp Cheddar Cheese, Pure Almond Milk - Vanilla, Protein Powder - Vanilla, Chunk Light Tuna in Water. Dinner: Boneless & Skinless Chicken Breasts, Tofu Shirataki Noodles. Snacks/Other: Protein Powder - Vanilla, 100% Whole Grain Oatmeal. more...
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2387 kcal
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Activities & Exercise:
Bike - 7 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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