Weigh In record (no journal entry) for 19 December 2009
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2009:
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718 kcal
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Fat: 35.95g | Prot: 34.44g | Carb: 62.37g.
Breakfast: egg, butter, Multigrain Sourdough. Lunch: honey, pretzel, Multigrain Sourdough, pastrami, mayo, gouda, mustard. Snacks/Other: belgian cookies. more...
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1694 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mvonhinken's weight history
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