sunnygoals's Journal, 29 July 2016

149.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2702 kcal

Fat: 97.98g | Prot: 76.82g | Carb: 378.80g.   Breakfast: Turkey Burger with Condiments and Vegetables on Bun, Sum-M Pork & Chive Dumplings, Fried Dough Bread, Que Pasa Organic Tortilla Chips, Blueberry Muffins (with Low Fat 2% Milk), Blueberry Muffins (with Low Fat 2% Milk), Coffee Cake, Bananas, White Bread. Dinner: Sunrise Firm Tofu, Cooked Lettuce (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Scrambled Egg (Whole, Cooked), Onions, Shrimp. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Coffee Cake, Fried Dough Bread, Shao Mei Red Bean Ice Bar, Que Pasa Organic Tortilla Chips, Peaches, Nestle Mini Drumstick. more...

2214 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...