Weigh In record (no journal entry) for 29 July 2016
|
224.7 lb
Lost so far: 29.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2016:
|
1127 kcal
|
Fat: 24.44g | Prot: 71.25g | Carb: 167.41g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Hard-Boiled Egg, Coffee (Brewed From Grounds), Medifast Maple & Brown Sugar Oatmeal, Oatmeal. Lunch: For You Radishes, Lettuce Salad with Tomato, Cantaloupe Melons. Dinner: Trader Joe's Whole Grain Sunflower Seed Bread. Snacks/Other: Nabisco Triscuit Crackers Original, Plums. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haoleden's weight history
|