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goode3
Journal
29 Jul 16
goode3's Journal, 29 July 2016
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Weigh In record (no journal entry) for 29 July 2016
173.0 lb
Lost so far:
6.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2016:
1730 kcal
Fat: 63.76g | Prot: 85.46g | Carb: 102.38g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Miller Brewing Company Lite Beer (Bottle), Peanuts in Shell (Shell Not Eaten).
Dinner:
Cracker Barrel Old Country Store Country Chef Salad, Young's Double Chocolate Stout, Red Baron Classic Crust - Canadian Bacon Pizza.
more...
2785 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours, Standing - 8 hours, Resting - 2 hours.
more...
losing 7.0 lb a week
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