Weigh In record (no journal entry) for 29 July 2016
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1877 kcal
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Fat: 81.68g | Prot: 67.64g | Carb: 221.06g.
Breakfast: Shortbread Cookies, Freshly Squeezed Orange Juice, Butter, Baguette. Lunch: Olive Garden Garden-fresh Salad with Dressing, Stuffed Baked Potato (Peel Eaten). Dinner: Bob Evans Arnold Palmer, Sweet or Dark Chocolate, Publix French Vanilla Ice Cream, Blueberries, California Rolls, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Bonefish Grill Fried Calamari, Rice Pilaf, Atkins Ranch Ranch Lamb Sausage. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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