Weigh In record (no journal entry) for 29 July 2016
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189.2 lb
Lost so far: 22.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1135 kcal
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Fat: 64.78g | Prot: 100.03g | Carb: 41.66g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Oscar Mayer Fully Cooked Bacon. Dinner: Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Isagenix Whey Thins. more...
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steady weight
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