Weigh In record (no journal entry) for 29 July 2016
|
254.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2016:
|
1691 kcal
|
Fat: 47.73g | Prot: 104.78g | Carb: 183.43g.
Breakfast: Banana, Milk (Nonfat), Honey Nut Cheerios. Lunch: Green Beans (Canned), Potato (with or Without Peel), Boneless Skinless Chicken Breasts, Black Eyed Peas. Dinner: Kentucky Bourbon Barrel Ale, 14" Large Supreme Hand-Tossed Style Pizza. more...
|
losing 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|