Weigh In record (no journal entry) for 08 November 2011
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198.8 lb
Lost so far: 39.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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741 kcal
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Fat: 19.95g | Prot: 60.48g | Carb: 79.06g.
Breakfast: Bananas, Nonfat Vanilla Greek Yogurt. Lunch: wheatables nut crisps crackers, Wrap Kits Oven Roasted Turkey & Pepper Jack (Land O' Frost). Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. more...
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losing 0.3 lb a week
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