MsBrim38's Journal, 28 July 2016

186.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 8.84g | Prot: 45.75g | Carb: 67.29g.   Breakfast: Coffee with Cream and Sugar, EAS Premium Protein Powder - Vanilla. Lunch: Subway 6" Turkey Breast. more...

2613 kcal

Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...