Weigh In record (no journal entry) for 08 November 2011
|
171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2011:
|
1740 kcal
|
Fat: 66.50g | Prot: 118.00g | Carb: 182.50g.
Breakfast: Natural Almond Butter - Honey, Lowfat Cottage Cheese. Lunch: chick-fil-a light italian, chick-fil-a chargrilled warp. Dinner: Chicken Nuggets (12 Count), chick-fil-a light italian, chick-fil-a wrap. Snacks/Other: Baked Lentil Chips, Graduates Yogurt Melts - Mixed Berries, emerald 100 calorie pack. more...
|
|
2479 kcal
|
Activities & Exercise:
weights - 1 hour and 1 minute, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 24 minutes, Driving - 1 hour, Sitting - 6 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|