Weigh In record (no journal entry) for 28 July 2016
|
224.3 lb
Lost so far: 29.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2016:
|
2008 kcal
|
Fat: 75.65g | Prot: 84.45g | Carb: 262.09g.
Breakfast: Oatmeal, Medifast Maple & Brown Sugar Oatmeal, Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons. Dinner: Progresso Light Chicken & Cheese Enchilada, Chicken Breast (Skin Not Eaten). Snacks/Other: Berry Pie (Two Crust), Nabisco Triscuit Crackers Original, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Oil Popped White Popcorn, Plums. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haoleden's weight history
|