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jkmass17
Journal
28 Jul 16
jkmass17's Journal, 28 July 2016
jkmass17's Profile
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Weigh In record (no journal entry) for 28 July 2016
141.0 lb
Lost so far:
13.1 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2016:
1300 kcal
Fat: 92.96g | Prot: 56.34g | Carb: 76.42g.
Breakfast:
Kroger Fully Cooked Bacon, Egg.
Lunch:
Trader Joe's Tuna Salad.
Dinner:
Bratwurst, Libby's Crispy Sauerkraut.
Snacks/Other:
Dry Roasted Peanuts (with Salt), Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Endulge Chocolate Coconut Bar, Dole Bananas.
more...
2027 kcal
Activities & Exercise:
Weights - 10 minutes, Stretching (yoga) - 4 minutes, Running (jogging) - 5/mph - 54 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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