Weigh In record (no journal entry) for 08 November 2011
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143.4 lb
Lost so far: 20.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1705 kcal
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Fat: 41.94g | Prot: 93.22g | Carb: 254.87g.
Breakfast: Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Baby Carrots, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Dried Cranberries, Pecan Nuts, Yellowfin Tuna (Fish). Dinner: Red Cabbage, Mushrooms, Ground Turkey 93/7. Snacks/Other: TLC Crackers - Toasted Asiago, Carrots, White Beans (Mature Seeds), Yellow Summer Squash, Ground Turkey 93/7, Cinnamon Applesauce, 100 Calorie Crumb Cakes. more...
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gaining 4.2 lb a week
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