Weigh In record (no journal entry) for 08 November 2011
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152.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1664 kcal
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Fat: 55.94g | Prot: 87.40g | Carb: 209.45g.
Breakfast: Sugar, Tea (Brewed), 1% Fat Milk, Cheerios. Lunch: Diet Coke, Yellow Mustard, Mayo, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, White Flour Kaiser Bun. Dinner: Baked Beans in Tomato Sauce, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Wunderbar Junior, Chocolate Covered Peanuts, Sugar, Tea (Brewed), Greek Salad, Original Powder Creamer, Special K Fruit Crisps - Blueberry, Bananas, No Calorie Sweetener (Packets), Coffee. more...
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gaining 0.4 lb a week
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 Comments
Keep it up your sexy woman :-)
17 Nov 11 by member: gpdietman
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