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splumlee
Journal
08 Nov 11
splumlee's Journal, 08 November 2011
splumlee's Profile
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Weigh In record (no journal entry) for 08 November 2011
238.4 lb
Lost so far:
0 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
950 kcal
Fat: 37.14g | Prot: 47.85g | Carb: 95.28g.
Breakfast:
Bacon Breakfast Burrito, Half & Half, Coffee.
Snacks/Other:
Nutri-Grain Cereal Bar - Blackberry.
more...
3331 kcal
Activities & Exercise:
Driving - 3 hours, Exercise machine (moderate) - 20 minutes, Desk Work - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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