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TonyGemma
Journal
08 Nov 11
TonyGemma's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
214.9 lb
Lost so far:
18.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
865 kcal
Fat: 34.99g | Prot: 64.02g | Carb: 73.27g.
Breakfast:
Toasted Cinnamon Raisin Bagels.
Lunch:
Fried Egg, Toasted Rye Bread.
Dinner:
Country Style String Beans, Cooked Broccoli (Fat Not Added in Cooking), Turkey Meatloaf.
more...
2999 kcal
Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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