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finally, a step in the right direction!
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133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1812 kcal
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Fat: 70.77g | Prot: 74.67g | Carb: 239.35g.
Breakfast: Light Chocolate Soy Milk, Healthy Multi-Grain Bread, Orange Juice, Butter Blend Stick Regular, Egg, Sharp Cheddar Cheese. Lunch: Sun Chips Harvest Cheddar, Grapes, Baby Cut Carrots, Tomatoes, Cos or Romaine Lettuce, Smoked Turkey Breast, Healthy Multi-Grain Bread. Dinner: assorted chocolate desserts, broccoli, turkey breast, golden coral, sweet potato casserole, bacon bits, parmesan cheese, italian dressing, salad. Snacks/Other: Apples, Cranberry Almond + Antioxidants, Cashew Cookie. more...
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1804 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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