Weigh In record (no journal entry) for 28 July 2016
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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832 kcal
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Fat: 18.17g | Prot: 33.82g | Carb: 111.48g.
Breakfast: Rye Crispbread, Rainbow Tuorejuusto Paprika & Sipuli, Tea (Brewed). Lunch: Rainbow Tuorejuusto Paprika & Sipuli, Oululainen Reissumies Kaurasämpylä, Beef Barley Soup. Dinner: Karjala Keskiolut, Parmesan Cheese (Shredded), Rainbow Tuorejuusto Paprika & Sipuli, Cucumber (with Peel), Oululainen Reissumies Kaurasämpylä. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Tea (Brewed), Fazer Kina Snacks, Chewing Gum. more...
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1267 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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