Weigh In record (no journal entry) for 08 November 2011
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1767 kcal
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Fat: 64.52g | Prot: 99.53g | Carb: 206.56g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Swiss Cheese, Miss Vickie's Jalapeno Flavored Potato Chips, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Diet Coke. Dinner: Lemongrass Coconut Chicken. Snacks/Other: 97% Fat Free Vanilla Flavored Ice Cream Sandwiches, milk, Lucky Charms, 60% Cacao Dark Chocolate Squares with Caramel, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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