Weigh In record (no journal entry) for 08 November 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2590 kcal
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Fat: 117.42g | Prot: 176.38g | Carb: 225.72g.
Breakfast: Diet Coke, Coffee (Brewed From Grounds). Lunch: Roasted Seasonal Vegetables, Diet Coke, Roasted Broiled or Baked Chicken Leg. Dinner: BBQ Beans, Cooked Collards (Fat Added in Cooking), Pulled Pork. Snacks/Other: Kisses, Diet Coke (Can), Chocolate Frosted Donut, Bananas, Coffee, Whole Grain 15 Grain Bread. more...
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1803 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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