Weigh In record (no journal entry) for 28 July 2016
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129.2 lb
Lost so far: 8.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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549 kcal
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Fat: 13.25g | Prot: 33.45g | Carb: 72.79g.
Breakfast: Мёд, Dr. Korner Хлебцы Клюквенные, Яичный Желток, Яичный Белок, Кофе. Lunch: Dr. Korner Хлебцы Клюквенные, Мёд, Русский продукт Геркулес Традиционный. more...
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losing 4.6 lb a week
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