Weigh In record (no journal entry) for 28 July 2016
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196.2 lb
Lost so far: 196.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1658 kcal
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Fat: 49.37g | Prot: 152.45g | Carb: 140.60g.
Breakfast: Lidl High Protein Roll, Tesco Smoked Bacon Medallions. Lunch: Wetherspoon Chips, Wetherspoon Chicken Breast Burger without Chips. Dinner: Arla Skyr Icelandic Style Yogurt, Metcalfe's Skinny Rice Cakes. Snacks/Other: Asda Custard Creams, Kingsmill Wholemeal Sandwich Thins, Sainsbury's Roast Turkey Breast Slices. more...
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losing 0.8 lb a week
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