Weigh In record (no journal entry) for 08 November 2011
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204.1 lb
Lost so far: 16.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2686 kcal
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Fat: 134.23g | Prot: 175.08g | Carb: 45.46g.
Breakfast: yoghurt, coffee. Lunch: cheese, meatballs, pork sausage, chicken breast, cherry tomato. Dinner: mozzarella, olive oil, onions, lentils, pork. Snacks/Other: vodka, water, coffee, mozzarella. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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virgiliu's weight history
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