Weigh In record (no journal entry) for 27 July 2016
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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3563 kcal
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Fat: 98.60g | Prot: 166.25g | Carb: 510.24g.
Breakfast: Sentir Bem Granola Mel e Castanha do Pará, Bananas, Aymoré Biscoito Água e Sal, Pullman Pão de Forma. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batatas Fritas (com Sal), Quero Feijão Carioca, Arroz Branco. Dinner: Macarrão com Molho de Carne. Snacks/Other: Sentir Bem Granola Mel e Castanha do Pará, Ovo Frito, Quaker Aveia em Flocos, Maçã, Jussara Leite Desnatado, Banana-Maçã, Peito de Frango no Forno, Grelhado ou Assado, NeoNutri Maltodextrina, Quero Feijão Carioca, Arroz Branco. more...
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1992 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 6.2 lb a week
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