Shelly13's Journal, 08 November 2011

169.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 73.50g | Prot: 96.02g | Carb: 127.25g.   Breakfast: Bananas. Lunch: Swiss Cheese, Mountain Berry Blast, Turkey, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fresh Cut French Fries (Large), Fried Chicken Wing No Coating (Skin Not Eaten). more...

2028 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...